The label “toxic” means something that drains life and energy.Toxic” doesn’t only entail obvious damage like physical abuse, stealing, or name-calling. It also represents all the internal turmoil that results from an unhealthy relationship. I’d like to share how to be able to recognize when you are in a relationship that is not suitable for you.
These are 5 signs that you are in a toxic relationship:
■1. It seems like you can’t do anything right.
The other person constantly puts you down as not good enough. They mock your personality, and you feel ashamed most of the time. You only feel pardoned when you take on the traits of the person doing the condemning or judging.
■2. Everything is about them and never about you.
You have feelings, too, but the other person won’t hear them. You’re unable to have a two-sided conversation where your opinion is heard, considered and respected. Instead of acknowledging your feelings, they battle with you until they get the last word.
■3. You find yourself unable to enjoy good moments with this person.
Every day brings another challenge. It seems as though they are always raising gripes about you. Their attempt to control your behavior is an attempt to control your happiness.
■4. You’re uncomfortable being yourself around that person.
You don’t feel free to speak your mind. You have to put on a different face just to be accepted by that person. You realize you don’t even recognize yourself anymore, and neither do your closest friends and family.
■5. You’re not allowed to grow and change.
Whenever you aim to grow and improve yourself, the other person responds with mockery and disbelief. There is no encouragement or support for your efforts. Instead, they keep you stuck in old judgments insisting that you will never be any different than you are now.
If you’re experiencing even just one of these signs, check in with yourself to see if the relationship is doing more damage than good. Evaluate the relationship and what it’s worth to you.
Embrace the answers that come from your intuition, as it wants the best for you—and this relationship might not be it.
Take deliberate action according to your gut feeling. You won’t be sorry.
Maybe you choose to talk about your feelings with the other person, or you decide to put more space between the two of you.
It’s important that if you’re feeling uncomfortable or unsettled in the relationship that you not wait around until the effects of the misery settle into depression. Taking any action is the best medicine.
Now it’s your turn: Without giving names, do you find yourself in a toxic relationship? Have you left a toxic relationship and want to share how that decision has changed your life? Or are you afraid to leave a toxic relationship because you fear the repercussions? Leave a comment and share your experience.
An added note: If you’re in a physically abusive relationship, get help today. Don’t wait.
These are 5 signs that you are in a toxic relationship:
■1. It seems like you can’t do anything right.
The other person constantly puts you down as not good enough. They mock your personality, and you feel ashamed most of the time. You only feel pardoned when you take on the traits of the person doing the condemning or judging.
■2. Everything is about them and never about you.
You have feelings, too, but the other person won’t hear them. You’re unable to have a two-sided conversation where your opinion is heard, considered and respected. Instead of acknowledging your feelings, they battle with you until they get the last word.
■3. You find yourself unable to enjoy good moments with this person.
Every day brings another challenge. It seems as though they are always raising gripes about you. Their attempt to control your behavior is an attempt to control your happiness.
■4. You’re uncomfortable being yourself around that person.
You don’t feel free to speak your mind. You have to put on a different face just to be accepted by that person. You realize you don’t even recognize yourself anymore, and neither do your closest friends and family.
■5. You’re not allowed to grow and change.
Whenever you aim to grow and improve yourself, the other person responds with mockery and disbelief. There is no encouragement or support for your efforts. Instead, they keep you stuck in old judgments insisting that you will never be any different than you are now.
If you’re experiencing even just one of these signs, check in with yourself to see if the relationship is doing more damage than good. Evaluate the relationship and what it’s worth to you.
Embrace the answers that come from your intuition, as it wants the best for you—and this relationship might not be it.
Take deliberate action according to your gut feeling. You won’t be sorry.
Maybe you choose to talk about your feelings with the other person, or you decide to put more space between the two of you.
It’s important that if you’re feeling uncomfortable or unsettled in the relationship that you not wait around until the effects of the misery settle into depression. Taking any action is the best medicine.
Now it’s your turn: Without giving names, do you find yourself in a toxic relationship? Have you left a toxic relationship and want to share how that decision has changed your life? Or are you afraid to leave a toxic relationship because you fear the repercussions? Leave a comment and share your experience.
An added note: If you’re in a physically abusive relationship, get help today. Don’t wait.
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